How To Deal With Anxiety When Going To The Dentist

A lot of people suffer from dentists and dentistry. As much as eighty percent of the U.S. adult population admits to having a certain amount of anxiety about visiting the dentist, as many as half of these people today claim that it prevents them from having regular check-ups and cleanings. Dental anxiety can prove detrimental to dental health, as some men and women who want cleaning or treatment might be too reluctant to schedule an appointment for a check-up or process. Below are a few suggestions which will help you feel more comfortable with the prospect of your dentist visit or invite you to make.

Oftentimes, it’s a fear of the unknown that compels people to avoid going to the dentist. They may feel uncomfortable if they do not understand what their dentists are doing poking around inside their mouths, or else they may panic at the sight of their strange-looking devices near their heads. The solution to this problem is simple: ask your dentist any questions that you would like. It is expected of them to describe and in many cases simply finding out exactly what instrument or a specific procedure is for is sufficient to calm the worries of a patient. Your dentist at Carbonear Dental will be delighted to explain what it is she’s currently doing in your mouth, so never hesitate to ask.

The worst aspect of any dental visit for most people is the noise. The buzzing, whirring, and high-pitch squealing of dental instruments can evoke feelings of dread from those who already don’t enjoy having their mouths probed. A media player can assist these people immensely. CD or mP3 players take your mind off the stress and also may drown out the noise of this process. The dental sector, on the whole, has acknowledged dental phobias as a concern, and so steps have been taken to ensure every patient’s comfort. Televisions are a frequent sight in most dental offices, and video game consoles and DVD players are not uncommon. Your dentist should be more than pleased to accommodate you.

If the bright light shining on your face is a source of stress or concern, you need to consider bringing in a pair of shades along to your next trip. These are often transparent and do nothing to block the light out, although some procedures call for the use of safety glasses. Sunglasses offer you some escape from the intensity of the bulb overhead and will simultaneously protect your eyes. If you’re able to physically relax and set your body then your brain will follow and you will feel anxiety about your dental visit.

Your Dental Stress Defined

To check at what dental stress is let’s first all look at anxiety generally. Anxiety is a normal psychological and physiological response to a stimulus or a given scenario. Everyone experiences anxiety at any point or another and to a certain level it could be considered “normal”. After all, it’s the body’s built-in “alarm system” to protect you when you’re confronted with a real or perceived threat. The body’s “fight or flight” switch is triggered by flood your body with specific hormones that allow you to take action in the face of danger. When stress becomes a chronic issue although it’s time to take action and discover a solution to your issue.

In certain people, genetics may play a part in making them vulnerable to stress. There can be reasons, affected by neurotransmitters to the mind. Some people today experience responses like an irrational fear of visiting the dentist or for others a genuine fear or nervousness when visiting the dentist reignites trauma from experience of going to the Dentist or at some people can be related to childhood physical or sexual abuse.

The memory of traumas you’ve experienced throughout your lifetime is stored in your mobile memory, in other words, each cell in your body recalls THAT trauma! No wonder you feel fear and anxiety at the thought of going to the dentist, let alone sitting at the seat.

One frequent difficulty you may face if suffering from dental anxiety and most likely the worst thing you can do is to put away or delay visiting the Dentist. It’s a vicious cycle, however, you know that you ought to go, but it is too scary, in order to delay or put off going for months or even years and then you wake one night using a toothache that is dreadful. You’ve reluctantly booked in to get that tooth looked at, only to be advised that you need that tooth seeing to but many others to boot before you know it! Life just does not seem fair!

Commonly used remedies for dental anxiety are such things as diversion techniques, cognitive treatment, hypnosis, and acupuncture. More frequent use is oral or intravenous sedation to reduce anxiety. The latter means that you need to have this treatment at each visit.

Many people that don’t have dental anxiety may wonder what all the fuss is about. Once anxiety levels begin to rise on your body though, you are in”fight or flight mode” and the adrenaline starts to pump and there’s no doubt in your mind the fear is different. This, unfortunately, as somebody with dental stress will testify tends to make you sensitive to feeling the pain that for many are the foundation for having worry about visiting the Dentist in the first location. The more anxious you are feeling the cure by the Dentist can be raising large stress levels without uncertainty anxiety levels from the dentist also.

The common and very real Indicators of Dental Anxiety are:


Twitch pounding heart






Feeling fear and dread

Tightness in the chest




But though you may feel like no one understands what you have been undergoing, know that you are not alone, dental anxiety, anxiety, phobia anything you want to call it, is quite common indeed. It can be permanent, you can certainly do something about it and the excellent news is that it isn’t impossible to have over, I am one.

Overcoming Your Fear Of Your Dentist

Approximately fifteen percent of the populace in the USA suffers from dentist stress, also called dental phobia. It’s not a made-up phobia but as with phobias, it’s based on irrational fears but there are ways to overcome this phobia. This anxiety is debilitating. It can cause people to bypass dental checkups or not go to the dentist at all.

Reasons For dentist anxiety

• Ahead experience-if you’ve experienced a debilitating dental visit or you have gone with somebody to the dentist that had a painful encounter it might cause you to create this phobia during future visits. The actual procedure wasn’t painful but it could have been due to the insensitivity.

• Posttraumatic Stress Disorder (PTSD) or anxiety disorder-there are a few that suffer from PTSD or general stress disorder and with dental phobia is just one of the many anxieties they suffer from.

• Abusive history-if someone has a history of being a victim of emotional or sexual abuse that they may relate similar fears with they are within the care of an authority figure, such as the dentist. Though there are no incidents of misuse that the dentist may seem abusive to them, especially if it’s a stern dentist.

Ways to conquer dentist anxiety

• Pick your dentist-look for a dentist that will accept your anxiety. Do not go to a dental clinic or pick at a dentist out of the phone book. You can ask family and friends if they understand a compassionate dentist. Since dental phobia affects people some dentists specialize in treating those with this dilemma. Make your visit an appointment so that you may get to understand the dentist and let them know of your dentist’s nervousness. If the dentist seems to brush your anxiety off or does not appear to care, look for a different dentist.

• Using sedation-if you are unable to sit without fearing the worst that the dentist may prescribe or indicate sedation. This may be oral, inhalation, or intravenous (IV) sedation prior to any therapy. It helps relieve your anxiety and you’ll be aware while the treatment is finished. You may have to bring along somebody because you may be advised to not drive for a couple of hours, to drive you home to provide the sedation time to wear off.

• General anesthesia-there is instances where dentist stress is severe or with young kids, this might be used for hard dental procedures such as a root canal or tooth extraction. As a final resort of sedation is not functioning, it needs to be done under the care and is often utilized.