Tips for the Administration of Chronic Pain

A study led by the Centers for Disease Control and Prevention (CDCP) found that approximately twenty percent of people living in the United States experience chronic pain on a regular basis. In most medical circles, pain that has persisted longer than three months is considered chronic. Chronic pain differs from acute pain experienced shortly after an incident, such as an accident or an injury. It can present in multiple body places, including the nerves, joints, limbs, and back.

How to successfully manage chronic pain?

Whether your discomfort is new or has been with you for a long time, these tried-and-true self-help approaches can assist.

Do some research.

A growing body of research indicates that knowing how pain operates is an essential therapy strategy. Understanding the principles of how the brain and nerves function and their role in pain may decrease the likelihood of developing chronic symptoms.

Continue to move.

A healthy, active lifestyle improves our overall health and well-being and reduces our risk of developing chronic pain. Our bodies were created to move, and we must acknowledge that not all aches and pains require medical attention.

Consult with a therapist.

Visiting a therapist from places like Heal Natural Acupuncture & Integrative Medicine as soon as possible after an accident or the onset of pain will help you treat and manage your symptoms. Therapists use the most up-to-date information to develop individualized treatment plans for each patient to improve mobility, manage pain and other chronic illnesses, recover from an accident, and avoid future injury and chronic disease.


Early therapy treatment reduces the risk of developing chronic conditions. 

Pay less attention to the image.

While most of us prefer a diagnostic image (e.g., x-ray, MRI) to tell us “why we hurt,” images tell us very little about the source of pain. In a study of patients aged 60 and older with no indications of low back pain, more than 90% had degenerative or bulging discs, 36% had ruptured discs, and 21% had spinal stenosis. What is depicted on an image may or may not match a patient’s symptoms.


After imaging has ruled out serious diseases, Kirkland, WA, chronic pain therapists will use a combination of recommended exercise, hands-on care, and education to improve your quality of life.

Addressing depression and anxiety is crucial.

If you additionally suffer from depression or anxiety, your likelihood of experiencing chronic pain may increase. A new study in the Journal of Pain discovered a link between depression and our perceptions of pain before total knee replacement and chronic pain following treatment. Discuss any mental health concerns with your physician during your recovery from an injury or surgery.


Many individuals with persistent arthritis learn that maintaining a cheerful attitude can significantly enhance their pain-management skills. Try not to give in to suffering. Find strategies to divert your concentration away from it. Do something you relish, such as a hobby or spending time with relatives, to keep your spirits up. If you need further support, speak with a therapist or your physician about how hypnosis, meditation, and breathing techniques might help alleviate your pain.